You try to keep informed on what's going on. I read UANews a lot, the (Arizona Daily) Star. You just have to stay real in tune to what's happening. You must need to know a lot about the UA. Two full-time staff and six part-time students. It ranges from students looking for directions, parents, winter visitors, or people that just need change for the parking meters. Who are your primary customers at the Visitor Center? She recently sat down with Lo Que Pasa to share how she keeps up with campus happenings and some of the most interesting questions she's gotten from UA visitors. Rountree, a former business manager at a Tucson newspaper, started working as an administrative associate in the Office of University Events before moving to the Visitor Center five years ago. She also helps manage the student workers who hold down the front desk. She arranges, and often leads, a variety of campus tours for community members and future Wildcats. One of two full-time employees at the Visitor Center, Rountree, a program coordinator, works daily to share her wealth of campus knowledge with visitors in search of everything from directions to the Student Union to a UA history lesson. In 2005, an information desk and racks of campus brochures took the place of dining tables and chairs when the Visitor Center moved in. Uncovered during remodeling, the menu is a souvenir left over from one of a series of restaurants that inhabited the building before the UA signed a 20-year lease on the space. the beef tacos and Spanish rice, that's my favorite.Ī bright pink paper menu from Two Pesos Mexican Cafe pinned to the bulletin board in Wendi Rountree's office serves as a reminder of the history of the UA Visitor Center, located at the northwest corner of Euclid and University. My favorite restaurant in town is El Charro Café.
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I was hoping for more of a peppermint mocha sort of taste, but it just tasted like a plain old sweet creamer to me. It is very sweet, but I struggled to taste the peppermint in it. The whole beans at Aldi are really good, too. A little sad about this not going to lie This creamer is not bad, but not life changing amazing. I really like Gevalia and Eight O'Clock beans. The first one lasted I think 10 years! My cheap coffee pots didn't last nearly that long, so I'd say that it was a good investment.Īs for the beans I use, I typically get what's on sale. I have an older model, but this is very similar to the one I use. If you want more, you can add it and stir it to mix it. I would recommend using 1/2 teaspoon of peppermint, chilling it, and then tasting it. If you use another brand or want a milder peppermint flavor, use less peppermint. I used the McCormick Pure Peppermint and used 3/4 teaspoon, but I wanted more peppermint flavor. I did find a pure peppermint extract made with just alcohol, water, and oil of peppermint. I grew peppermint this year, so I was going to make my own. I have enough issues with RA and inflammation in my body, so I don't need to add to it with food additives. Natural flavors can be anything in nature. Mono- and diglycerides contain small amounts of trans fats, but they can be used in foods because they are used as an emulsifier.Īs for the flavoring, I've covered this before. Since they are a no no for food, they had to be replaced with something else. That said, I don't think it belongs in my morning coffee.Ībout those bad trans fats. It's believed to be fairly healthy and does lower LDL (bad) cholesterol without lowering HDL (good) cholesterol. When we found out that trans fats were bad, food companies started looking for other oils that would be shelf stable for longer periods and came up with oleic fats. I'm not sure why where is vegetable oil in coffee creamer! It's a high oleic oil, which means that it's more shelf stable. Vegetable oil (high oleic soybean and/or high oleic canola).I used to buy peppermint mocha coffee creamer, but I didn't like the ingredients. Your nutrition value will change, but I'll show you how to calculate that, too. You can use your choice of milks and sweeteners in this recipe. Like most of my recipes, there are options for this recipe. I love peppermint mochas, so here we are. Since pumpkin spice season is over, it was time to switch to a winter coffee creamer. I just wanted an easy peppermint mocha coffee creamer recipe that I could just grab from the fridge to quickly add to my coffee. It's wonderful, but my mornings are super busy. Last year, I posted a skinny peppermint mocha coffee drink. Those oils may very well contain fillers that are dangerous for your health.Today, I have a skinny peppermint mocha coffee creamer recipe. Some essential oil companies label their oils for topical use only, so for sure do not use those oils internally. I can personally recommend their products! I buy all of my all of my essential oils, supplements and diffusers from Young Living. To avoid confusion, Young Living Essential Oils labels the essential oils that are safe for internal consumption with a white label. Not all essential oils are safe for consumption. So, in summary, peppermint essential oil is wonderful for your digestive system and a perfect ingredient to use in this peppermint mocha creamer recipe! Are Essential Oils Safe for Consumption?Įssential oil users love to debate the safety of essential oil consumption! I personally have never had an issue with it, as long as I use oils from a company I trust. This versatile oil can make its way into baked goods, beverages, and even entrees for the more daring! Taken daily in a gel capsule, this powerful essential oil can support your overall digestive function. Add Peppermint Vitality to your pantry shelves for both culinary and dietary use. Beyond being a brisk addition to water during workouts or to herbal tea after a day on the slopes, Peppermint Vitality can also support healthy digestive function and gastrointestinal comfort. The refreshing flavor of Peppermint ( Mentha piperita) is welcome on the hottest summer days and the coldest winter nights. Peppermint Vitality™ essential oil has a bright, cool flavor that is instantly recognizable. As you might already know, essential oils have many therapeutic properties that help our bodies to heal themselves! You have the option of using essential oils in this healthy peppermint mocha creamer recipe to replace the peppermint extract. Peppermint Vitality Essential Oil Helps with Digestion Ditch the artificial colors, preservatives, dyes and unhealthy sugars to make this super healthy peppermint mocha creamer recipe that uses simple, real and natural ingredients. But among ichthyologists-or fish researchers-it is a rare and wondrous fish to find. The Pacific footballfish is probably best known for its cameo in Pixar's Finding Nemo as the monster that tries to lure Marlin and Dory into its terrifying mouth with the glowing orb attached to its head. ? Only 31 known specimens of this deep-sea species have been collected worldwide! /1m0cIfw2Ki- Scripps Institution of Oceanography December 15, 2021 This footballfish is a mature female, measuring nearly 13 inches in length and weighing 5.5 pounds. "It is very strange, and it’s the talk of the town among us California ichthyologists," Bill Ludt, a curator at the Los Angeles County Natural History Museum, tells the Times. and San Diego-earlier in the year and a second one in late November on San Diego's Black Beach. Prior to this year's beachings, a footballfish hadn't washed ashore since 2001, Christina Bravo reports for San Diego's NBC 7. Before this fish, scientists found another Pacific footballfish on the beaches of Crystal Cove State Park-located between L.A. This event is the third time that the species has washed up on California's beaches this year, Lila Seidman reports for the Los Angeles Times. Biologists arrived at the scene-Swami's Beach in Southern California-to see the terrifying critter, which they identified as a Pacific footballfish, a type of anglerfish from the deep sea. The Pacific footballfish discovered Friday was collected by the California Department of Fish and Wildlife and it was unclear Saturday where it would end up.Earlier this month, a surfer stumbled upon a menacing blob with a gaping mouth full of needle-like teeth and an alien-like protrusion on its head. While anglerfish fish are rarely observed, many will find them to look familiar based on a scene in the popular animated movie “Finding Nemo,” in which Marlin and Dory are entranced by the glowing light and narrowly escape capture. They snatch up prey, usually small fish or squid, with long, sharp teeth. They’re called anglerfish because first spine of their dorsal fins, called the illicium, extends outward and contains a phosphorescent bulb intended to lure prey. Most species of anglerfish measure less than 12 inches. The Cabrillo Marine Aquarium in San Pedro also has one on exhibit. In 1985 a Pacific footballfish was caught in a fisherman’s net in Monterey Bay and collected by the California Academy of Sciences. The 3.5-inch fish was collected for study. Bruce Robison of MBARI described the anglerfish as being “among the most rarely seen of all deep-sea fishes.” Robison described the footage as first of its kind. In 2014, scientists with the Monterey Bay Aquarium Research Institute captured ROV footage of an anglerfish swimming 2,000 feet below the surface.ĭr. Though the fish itself is not rare, it is extremely rare to see one this intact along a beach in southern CA.”ĪLSO ON FTW OUTDOORS: Boaters swim with giant basking sharks during rare encounter off San DiegoĮncounters with anglerfish are exceedingly rare because of the extreme, lightless depths at which they reside. “It’s one of more than 300 living species of anglerfish from around the world. “It’s been identified as a deep-sea Pacific footballfish, which is a species of anglerfish that normally dwell at depths more than 3,000 ft below the surface,” Davey’s Locker wrote. Images of the 18-inch anglerfish were captured by Estes and Crystal Cove employees, and shared to Facebook on Saturday by Davey’s Locker Sportfishing & Whale Watching. The extraordinary discovery of what has since been identified as a female Pacific footballfish, a type of anglerfish, was made by Ben Estes at Crystal Cove State Park in Newport Beach. A man walking on a Southern California beach Friday discovered a well-preserved carcass of a bizarre-looking fish that typically resides at depths of 2,000-plus feet. Without the paper and its journalist asking questions, residents are going to find it harder to stay informed about things that matter locally, Nester said. The city of Welch declined to comment on the newspaper’s closure. The attention seemed to bother some local officials, who would call late at night to grumble about stories. That changed when 32-year-old Derek Tyson, the paper’s single reporter and editor, began covering meetings. “I wanted them to survive.”īefore Nester took over in 2018, the paper ran summaries of local government meetings written up by a county employee. I thought they were pretty much center line, which is the exception these days,” he said, adding that he advertised in the paper. “I never saw anything that really raised my hackles. Shawn Jenkins, a pharmacy owner who works down the street from The Welch News, said he feels national coverage of McDowell County - and West Virginia in general - is overly “political, unfair and often negative.” But he never felt that way about the local newspaper. People who relied on the obituaries have struggled keeping up with loved ones’ deaths. A pandemic-era meal service for seniors was cut, and there was no easy way to inform residents. Now, because many older residents don’t use the internet, they are missing crucial information the newspaper would have reported on. But it still had its newspaper - one that tracked government spending, published elections, spelling bee and basketball game results and spreads with color photos and biographies of every member of the graduating class. Over the years, the county lost big box stores, schools, thousands of jobs and people. A third of all McDowell County residents live in poverty. It’s also the poorest, with some of the lowest graduation and life expectancy rates in the nation. Today, 80% of the 17,850 remaining residents are white, still making it one of West Virginia’s most diverse counties. The county earned the moniker the “Free State of McDowell” because of the lack of segregation and unprecedented Black representation in government. In 1950, nearly 100,000 people lived in McDowell, and a fourth of that population was Black, unconventional in the predominately white state. Sprawling across the Cumberland Mountains of Appalachia, McDowell County was once seen as a symbol of American progress: the self-proclaimed “Heart of the Nation’s Coal Bin” was the world’s largest coal producer and attracted thousands of European immigrants and Black families fleeing the Jim Crow South looking for work and a better life. The Welch News team felt buoyed as protectors of democracy in a place where people sometimes feel forgotten or overlooked by the rest of the country. Nester took out a loan and scraped together all the money she could in 2018 to save it, the crumbling building with a caving roof, cracked walls and a 1966 Goss printing press in the basement. With the school year set to start, she’s worried families won’t know about a ministry program in early August providing free school supplies.įor Nester and her staff of three, the grief of closing the paper has felt impossible to confront after years of sacrifices, both financial and personal. It bothers Hall not to know about decisions county commissioners are making with taxpayer money and she misses the legal notices the paper published informing residents about developments like utility rate increases. The paper printed pages of religious events and directories every week and that hasn’t been replaced. Even basic tasks, like finding out about church happenings, have become challenging. Residents suddenly have no way of knowing what’s going on at public meetings, which are not televised, nor are minutes or recordings posted online. newspapers that have shuttered since 2005, a crisis Nester called “terrifying for democracy” and one that disproportionately impacts rural Americans like her. In March, the McDowell County weekly became another one of the thousands of U.S. “Like, can any of y’all hear us out here screaming?” “Our people here have nothing,” said Nester, 57. Wiping away tears, Nester said she wishes people understood why she fought so hard to protect the last remaining news outlet in her community, and why it feels like the people left behind by the journalism industry are often those who need it most. Tables covered with typewriters, awards and a century’s worth of other long-abandoned artifacts are reminders that her beloved paper has become an artifact, too. Phones that used to ring through the day have gone silent. The Welch News owner and publisher’s desk is covered with unpaid bills and her own paychecks - a year’s worth - she never cashed. (AP) - Months after Missy Nester ended The Welch News’ 100-year run, she can barely stand to walk through the office doors of the newspaper her mother taught her to read with growing up in West Virginia’s southern coalfields. To keep the Heart of Vegas app updated on your mobile device, you can follow these steps: Heart of Vegas is a mobile app that allows you to play popular Aristocrat slots and other casino games on your iPhone, iPad, or Android device. How to Download Heart of Vegas for Free for PC Heart of Vegas is a fun and exciting way for players to experience the thrill of the casino from the comfort of their homes. The game has a strong social element, allowing players to connect with friends and compete against each other for top scores and bragging rights. 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The cookies store information anonymously and assign a randomly generated number to identify unique visitors. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. This cookie is installed by Google Analytics. It contains the domain, utk, initial timestamp (first visit), last timestamp (last visit), current timestamp (this visit), and session number (increments for each subsequent session). This cookie is set by Hubspot and is used for tracking visitors. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. It does not store any personal data.Īnalytical cookies are used to understand how visitors interact with the website. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. General purpose platform session cookies that are used to maintain users' state across page requests. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement". The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". In addition to certain standard Google cookies, reCAPTCHA sets a necessary cookie (_GRECAPTCHA) when executed for the purpose of providing its risk analysis. If this cookie does not exist when HubSpot manages cookies, it is considered a new session. According to their documentation, whenever HubSpot changes the session cookie, this cookie is also set to determine if the visitor has restarted their browser. It does not correspond to any user ID in the web application and does not store any personally identifiable information. The cookie is used by cdn services like CloudFlare to identify individual clients behind a shared IP address and apply security settings on a per-client basis. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. |
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